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Juicing, Fasting, and Detoxing for Life

Unleash the Healing Power of Fresh Juices and Cleansing Diets

by Cherie Calbom MS
John Calbom MA

eBook
Did you know the secret to vibrant health is in your blender? It's true—juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system.
More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

Expand title description text
Publisher: Grand Central Publishing

Kindle Book

  • ISBN: 9781455558377
  • Release date: February 4, 2014

OverDrive Read

  • ISBN: 9781455558377
  • Release date: February 4, 2014

EPUB eBook

  • ISBN: 9781455558377
  • File size: 933 KB
  • Release date: February 4, 2014


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Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Did you know the secret to vibrant health is in your blender? It's true—juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system.
More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

Expand title description text