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Runner's World Train Smart, Run Forever

How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week

by Bill Pierce
Scott Murr

eBook

1 of 1 copy available

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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.

Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Expand title description text
Publisher: Rodale

Kindle Book

  • Release date: April 4, 2017

OverDrive Read

  • ISBN: 9781623367473
  • File size: 21491 KB
  • Release date: April 4, 2017

EPUB eBook

  • ISBN: 9781623367473
  • File size: 21491 KB
  • Release date: April 4, 2017

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.

Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Expand title description text
  • Details

    Publisher:
    Rodale

    Kindle Book
    Release date: April 4, 2017

    OverDrive Read
    ISBN: 9781623367473
    File size: 21491 KB
    Release date: April 4, 2017

    EPUB eBook
    ISBN: 9781623367473
    File size: 21491 KB
    Release date: April 4, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
  • Languages
    English